Mental Health Blog - antidepressant treatment review

I'm feeling better today physically. Emotionally, I've had a few ups and downs, but nothing major. I'm really trying to focus on the good feelings, but it is difficult sometimes. I do have a great deal of stress in my life and I know I have to learn to deal with it better. I take care of my two children (ages 2 and 8 months) full time and my partner and I are running a business. I really need to learn to relax when those crazy times happen and remember that they will pass.

I have found that support is difficult to come by from friends and family. I never really understood why that is. Even if I don't understand what someone I love is going through, I do try to support them without judgment. I have great support from my partner, but other than that, I've had to look for support elsewhere (mostly on the internet). I am grateful that people can connect with others on the internet because sometimes that is the only place some people are comfortable with.

One comforting thing has been to read about others who are also going through this. Here is a post at GNMParents that others may find comforting.